post

10 Nov

Good, quick article on Carbs at night

Although there are ideal times of the day to take in your carbs, it’s the overall amount of them that will affect your fat loss success. Find the correct amount...

10 Nov

Morning receptor sensitivity

by admin

in post, Research

Comments

Here’s a look at some of the recent research into insulin receptor sensitivity at different times of the day. Another reason to get the majority of you carbs after training...