07
Nov
“Fun with Bands and Chains”
in post
Comments
This program introduces a lot of accommodating resistance work through the use of bands and chains. It is a 12 week program that ramps up the volume while cycling in...
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This program introduces a lot of accommodating resistance work through the use of bands and chains. It is a 12 week program that ramps up the volume while cycling in...
Read MoreInterview with Tyler Webb- Stony Pond Farm Andrew Berry / March 18, 2014 Interview with Tyler Webb of Stony Pond Farms Many of you know that in the last year I have switched...
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