Online Coaching & Services

In-Person Training

I do one-on- one personal training at the Edge of South Burlington. Contact me via email for rates and specials and availability.

One-Time Plans

One-Time Nutrition Plan
After an initial questionnaire, I will build your nutrition plan and leave with notes on how to make changes on your own. On top of that, you have three weeks to check in with me to make sure we have you moving in the right direction.

Cost: $210




One-Time Training Program
With this program you will fill out an initial questionnaire to help us both get in tune with your goals. I will build a 12 week training program for you complete with 3-6 workouts a week focused on cycling intensity, volume and recovery.

Cost $210

Online Coaching

Non-Competitors Get Fit Package
After an initial questionnaire, I will build your nutrition plan geared towards your goals. Complete with nutrition, supplements, cardio and training. Each week you will do a weekly update with progress pictures and pertinent questions to continue your progression.

Cost: $250 first month + $85/month thereafter

Non-Competitors Monthly

Competition Prep Package
After an initial questionnaire, I will build your nutrition plan geared towards your goals. Complete with nutrition, supplements, cardio and training. Each week you will do a weekly update with progress pictures and pertinent questions to continue your progression. Whether you are competing in bodybuilding, figure, physique or bikini, I can help you get in the best shape of your life.

Weeks



Year Round Coaching

This is for the most serious of athletes who want to stay on a serious plan towards reaching their goals in the fastest way possible.

Cost: $1350/year $125/month

Year Round Coaching- Monthly

Please Click Here to take the online questionnaire.

When you are done, email Andrew at berryswole@gmail.com for payment instructions.