My Contest Prep 2014

My Contest Diet 2014

2/24/14

Hello everyone. Throughout the day I get asked about what I am eating and what I am doing differently to get ready for the 2014 NPC Vermont Championships. Well, I enlisted the help of great coach and mentor, John Meadows of http://www.mountaindogdiet.com. Throughout the “offseason” we built up my metabolism and intake to the point that I was already a fat burning furnace. The only thing we really dropped from my “offseason” was 2 weekly cheat meals and about 200 calories from my training days. Here’s my daily intake: