Carbohydrate & Training Prioritization

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Carbohydrate & Training Prioritization

Most guys following the typical bodybuilder diet will start their day with a meal high in protein and carbohydrates. (1) Egg whites and oatmeal has been a staple of many iron enthusiasts for years. The idea behind this tasty meal is that the body has been through a 7-10 hour long fast overnight and muscle…

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