Carbohydrate & Training Prioritization

Carbohydrate & Training Prioritization

Most guys following the typical bodybuilder diet will start their day with a meal high in protein and carbohydrates. (1) Egg whites and oatmeal has been a staple of many iron enthusiasts for years. The idea behind this tasty meal is that the body has been through a 7-10 hour long fast overnight and muscle…

No Comments

Sorry, the comment form is closed at this time.