Articles & Interviews

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  • 3 Mistakes in that Prevent Weight-Loss - 1. Your workout isn’t designed properly to burn body fat. Most people assume that if you’re burning calories, you must be therefore burning body fat, but unfortunately, it’s not that simple. Andrew explains: “Typically, a woman trying to lose weight will grab 8-10 pound dumbbells more »
  • Carbohydrate & Training Prioritization - Most guys following the typical bodybuilder diet will start their day with a meal high in protein and carbohydrates. (1) Egg whites and oatmeal has been a staple of many iron enthusiasts for years. The idea behind this tasty meal is that the body has more »
  • Interview w/ Steve Glazier for FIT on FOX - For the TV Interview that aired on Fox 44, click here. For the full interview on Steve’s Youtube Channel, click here. For the TV Interview that aired on Fox 44, click here. For the full interview on Steve’s Youtube Channel, click here.
  • Interview with Dr. Joe Winget, Cardiologist on Heart Health, Nutrition and Exercise. - Andrew Berry / March 19, 2014 Hello Dr. Winget Thanks for taking the time to answer my questions and do this interview. So, I wanted to take this opportunity to both learn and inform my readers about cardiovascular health. Since I try to interview experts more »
  • Interview With Ginger Vieira for DiabetesDaily.com - The Coach You Need for Weight-loss, Strength-Training, and Competitive Bodybuilding/Figure By Ginger Vieira Andrew Berry If you’ve been doing the same workout for months or years and haven’t dropped a pound on the scale or gained the muscle you’re working so hard for, you’re not more »
  • Interview with Tyler Webb- Stony Pond Farm - Interview with Tyler Webb- Stony Pond Farm Andrew Berry / March 18, 2014 Interview with Tyler Webb of Stony Pond Farms Many of you know that in the last year I have switched to an all grass-fed beef diet due to my research on websites more »
  • Interview: Achieving a Top Physique Through Nutrition & Training - Ginger: Okay, so, regardless of having type 1 diabetes, what are some of the most common mistakesin the gym people make when they’re trying to lose weight, put on muscle, or training to compete in bodybuilding/figure? Andrew: Great question. I actually put a blog post more »
  • Leg Workout 3/29 Tom Platz Inspired - Hey Guys Yesterday was a great leg workout that my coach John Meadows gave me as part of one of his great programs. Recently, he got to go and train with one of his idols Tom Platz. If you don’t know who Tom is, look more »
  • My Interview with Ginger Vieira on Diabetes, Exercise and Nutrition on DiabetesDaily.com - My Interview with Ginger Vieira on Diabetes, Exercise and Nutrition on DiabetesDaily.com Andrew Berry /April 1, 2014 Ginger: Okay, so, regardless of having type 1 diabetes, what are some of the most common mistakesin the gym people make when they’re trying to lose weight, put on more »
  • My Interview with Steve Glazier of Fox44 for the health segment “FIT on FOX” - Andrew Berry / March 19, 2014 For the TV Interview that aired on Fox 44, click here. For the full interview on Steve’s Youtube Channel, click here.